Plantar Faciitis

Plantar fasciitis is one of the most common causes of heel pain. Common in runners, people who are overweight, and those who wear bad supporting shoes, the pain can be quite severe.

There is a thick band of tissue, like a ligament or skin, that runs across the bottom of your foot and connects your heel to your toes. At some point, due to your walking mechanics, injury, or overuse, pain and inflammation occur. Pain can be stabbing and happen with the first few steps you take in the morning. 

 

Under normal circumstances, the plantar fascia acts like a shock absorber and supports the arch of your foot. If tension occurs or becomes too high, it can create small tears in the fascia. Repetitive stretching and tearing cause it to become irritated and inflamed.