Tight neck muscles can sneak up on you, turning everyday tasks like driving, working, or even sleeping into a challenge. Whether it’s from sitting too long at a desk, looking down at a phone, or dealing with stress, neck tension is one of the most common complaints we see at Beverly Hills Disc and Laser Therapy Center in Los Angeles, CA. The good news is that there are non-invasive techniques that can help loosen things up and bring relief.
Stretching to Improve Flexibility
One of the simplest ways to address tight neck muscles is through gentle stretching. These movements improve blood flow and help the muscles become more flexible. Common stretches include:
- Chin tucks to strengthen the muscles that support posture
- Neck tilts to the side and forward to gently lengthen the muscles
- Shoulder rolls to relieve upper body tension that often affects the neck
It’s important to move slowly and hold each stretch for 15–30 seconds. Avoid bouncing or pushing through pain.
Chiropractic Adjustments
When the spine is misaligned, it can put added stress on the neck muscles. Chiropractic adjustments can help realign the vertebrae and restore balance. This reduces inflammation and allows the surrounding muscles to relax. These adjustments are performed with precision and are often followed by a noticeable sense of release.
Soft Tissue Therapy
Tight neck muscles are often full of knots and trigger points. Soft tissue therapy targets these problem areas directly. By applying the right pressure, we can break up tension and help the muscles return to a more relaxed state. This approach is especially helpful for chronic tightness that doesn’t respond well to stretching alone.
Cold Laser Therapy
For deeper muscle pain or inflammation, cold laser therapy is another tool we use. It works by directing low levels of light into the tissues, encouraging healing at a cellular level. While you won’t feel much during the session, the long-term effects can include reduced tension, improved circulation, and faster recovery from strain.
Posture Coaching and Ergonomics
The way you sit, stand, and move plays a big role in how your neck feels. Poor posture can act like a weight pulling your head forward, placing extra strain on the neck muscles. We guide patients on how to adjust their workspace, sleep positions, and daily habits to avoid repeat tension. Small changes in posture can go a long way toward long-term relief.
Get Neck Pain Treatment from a Chiropractor Near You
Tight neck muscles don’t have to be a permanent part of your day. At Beverly Hills Disc and Laser Therapy Center, your chiropractor in Los Angeles, CA, we focus on simple, safe, and practical methods to ease pain and restore movement. If your neck feels like it’s locked up, we’re here to help you unlock it. Call us at (323) 272-4263 for neck pain treatment from a chiropractor near you.